Penne With Tuna and Peas in Tomato Sauce

Ingredients

• 8 ounces penne
• 1 large clove garlic
• 2 teaspoons olive oil
• ¼ teaspoon hot pepper flakes
• ½ cup dry white wine
• 2 cups crushed no-salt-added tomatoes
• 2 tablespoons no-salt-added tomato paste
• 8 ounces fresh tuna
• 2 cups frozen peas

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    805 calories; 8 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 123 grams carbohydrates; 14 grams dietary fiber; 21 grams sugars; 53 grams protein; 44 milligrams cholesterol; 747 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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2 servings

Preparation

1. Bring a pot of water to boil for cooking the penne.
2. Mince garlic and sauté in hot oil in a nonstick skillet for about 30 seconds. Add hot pepper flakes and sauté for 15 seconds.
3. Add wine and cook quickly to reduce by half.
4. Add tomatoes and tomato paste; reduce heat and simmer gently.
5. When water boils, add penne and cook according to package directions.
6. Cut tuna into bite-size chunks. Add to tomato sauce with peas. Cook 5 minutes, until tuna is cooked.
7. When penne is cooked, drain and serve with the tuna-pea sauce.

20 minutes