Spicy Duck Salad

Ingredients

• 3 pints cherry tomatoes
• 2 medium-size red onions
• 1 large red bell pepper, cored and seeded
• 2 medium-size cucumbers, peeled and seeded
• 1 fresh jalapeno pepper, seeded and minced
• 3 ripe Haas avocados
• ½ cup fresh lime juice
• 6 cups cooked pinto or kidney beans, or a mixture
• 1 tablespoon chili powder
• 3 tablespoons extra-virgin olive oil
• 3 cooked duck breasts (recipe above)
• ¼ cup chopped coriander
• Salt and hot red pepper flakes to taste

• Nutritional Information

  • Nutritional analysis per serving (14 servings)

    435 calories; 11 grams fat; 1 gram saturated fat; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 58 grams carbohydrates; 24 grams dietary fiber; 5 grams sugars; 27 grams protein; 27 milligrams cholesterol; 419 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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12 – 16 servings

Preparation

1. Hull tomatoes and cut in half. Place in large shallow salad bowl.
2. Dice the onions, red pepper and cucumbers and place in the bowl. Fold in the jalapeno pepper.
3. Peel, pit and dice avocado. Mix with lime juice. Add to bowl with vegetables. Add beans. Fold in the chili powder and olive oil.
4. Remove the fat from the duck breasts and slice them thin at an angle. Cut each slice in four pieces. Fold the duck into the salad mixture. Fold in the coriander and season to taste with salt and pepper flakes.

30 minutes