Salmon Burgers

Ingredients

• 4 ounces whole onion or 3 ounces chopped, ready-cut (1 cup)
• 1 teaspoon olive oil
• 10 ounces fresh skinned salmon fillet
• 1 cup dry white wine
• 1 orange
• About 2 sprigs dill to yield 1 1/2 tablespoons chopped
• 2 tablespoons orange juice
• ¼ cup fresh bread crumbs
• 1 ½ cups frozen corn kernels
• 2 egg whites
• ⅛ teaspoon salt
• Freshly ground black pepper
• Pan spray
• 2 Poppy seed rolls or other rolls shaped like hamburger rolls

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    771 calories; 25 grams fat; 5 grams saturated fat; 7 grams monounsaturated fat; 7 grams polyunsaturated fat; 79 grams carbohydrates; 7 grams dietary fiber; 18 grams sugars; 42 grams protein; 77 milligrams cholesterol; 587 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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2 servings

Preparation

1. Chop whole onion.
2. Heat small nonstick pan until it is hot. Reduce heat to medium high, add oil and onion and saute until onion is soft and beginning to brown.
3. Cut the salmon into about four strips, and poach in white wine until the salmon is cooked to medium doneness, just a few minutes. Discard liquid, and place salmon in medium bowl. Mash with fork.
4. Grate rind of orange. Wash and chop dill, and add rind and dill to salmon with orange juice, bread crumbs, corn and sauteed onion. Stir well.
5. Thoroughly mix in egg whites, salt and pepper, and shape salmon mixture into four patties.
6. Spray medium nonstick pan with pan spray, and when pan is medium hot, add patties and brown well, about 2 minutes a side.
7. Cut rolls in half, and place a patty on each half.

25 minutes