Lamb With Cherries And Couscous

Ingredients

• 8 ounces whole onion or 7 ounces chopped onion (1 2/3 cups)
• 1 teaspoon olive oil
• 8 ounces assorted wild or plain white mushrooms
• 8 ounces boneless leg of lamb
• Fresh or frozen ginger to yield 1 tablespoon coarsely grated
• 1 lemon
• 1 large orange
• 1 cup whole wheat couscous
• ⅓ cup dried cherries
• 1 tablespoon tomato paste
• ½ cup fresh orange juice
• Freshly ground pepper to taste

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    829 calories; 20 grams fat; 7 grams saturated fat; 8 grams monounsaturated fat; 2 grams polyunsaturated fat; 124 grams carbohydrates; 11 grams dietary fiber; 40 grams sugars; 39 grams protein; 77 milligrams cholesterol; 148 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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2 servings

Preparation

1. Chop whole onion.
2. Heat large nonstick pan until very hot. Reduce heat to medium high; add oil, and cook onion until it begins to soften and brown.
3. Meanwhile, clean, trim and slice mushrooms; add to onion as it cooks.
4. Wash lamb and remove fat. Cut lamb into small cubes, add to onion and mushrooms as they cook, and stir to brown on all sides; remove from heat.
5. Following package directions, bring water to boil for couscous.
6. Coarsely grate ginger; finely grate lemon and orange rinds.
7. Add grated ginger and rinds and couscous to boiling water; cover and remove from heat, and allow to sit until water is absorbed and couscous is tender, about 5 minutes.
8. Stir the cherries, tomato paste and orange juice into the lamb; season with pepper; return to heat and cook through. Serve over couscous.

About 30 minutes