Ingredients
- 3 tablespoons raisins
- 1 large clove garlic
- 24 ounces whole red and yellow bell peppers or 22 ounces ready-cut peppers cut in 1/4-inch-thick strips (6 cups)
- 2 teaspoons olive oil
- 1 tablespoon balsamic vinegar
- Nutritional Information
Nutritional analysis per serving (2 servings)
245 calories; 5 grams fat; 0 grams saturated fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 48 grams carbohydrates; 8 grams dietary fiber; 16 grams sugars; 6 grams protein; 19 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
2 servings
Preparation
- Soak raisins in very hot tap water.
- Mince the garlic. Wash, trim, seed and slice the whole peppers.
- Heat nonstick pan until it is very hot; then, reduce heat to medium high and add oil. Stir in the garlic and peppers, and saute until peppers begin to soften.
- Drain the raisins, and add to the peppers with the vinegar. Cover, reduce heat to medium and continue cooking peppers until they are soft, about 5 minutes longer.
15 minutes
Dining and Cooking