Ingredients

  • 3 tablespoons raisins
  • 1 large clove garlic
  • 24 ounces whole red and yellow bell peppers or 22 ounces ready-cut peppers cut in 1/4-inch-thick strips (6 cups)
  • 2 teaspoons olive oil
  • 1 tablespoon balsamic vinegar
  • Nutritional Information
    • Nutritional analysis per serving (2 servings)

      245 calories; 5 grams fat; 0 grams saturated fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 48 grams carbohydrates; 8 grams dietary fiber; 16 grams sugars; 6 grams protein; 19 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

2 servings

Preparation

  1. Soak raisins in very hot tap water.
  2. Mince the garlic. Wash, trim, seed and slice the whole peppers.
  3. Heat nonstick pan until it is very hot; then, reduce heat to medium high and add oil. Stir in the garlic and peppers, and saute until peppers begin to soften.
  4. Drain the raisins, and add to the peppers with the vinegar. Cover, reduce heat to medium and continue cooking peppers until they are soft, about 5 minutes longer.

15 minutes

Dining and Cooking