Ingredients
- 2 skinless, boneless cod fish or other fish fillets, about 1 3/4 pounds
- Salt to taste, if desired
- Freshly ground pepper to taste
- 4 tablespoons butter
- ¼ cup fine fresh bread crumbs
- Lemon wedges
- Nutritional Information
Nutritional analysis per serving (4 servings)
319 calories; 15 grams fat; 8 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 5 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 40 grams protein; 129 milligrams cholesterol; 154 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
4 servings
Preparation
- Preheat the broiler to high.
- Sprinkle the fish on both sides with salt and pepper.
- Arrange the fillets on a baking dish measuring about 8 1/2 by 13 by 2 inches. Melt the butter in a small saucepan or small skillet.
- Using a pastry brush, coat the fish liberally with butter.
- Sprinkle the fish neatly and evenly all over with bread crumbs. Dribble the remaining butter over all.
- Place baking dish under the broiler so the fish is about seven inches from the source of heat. Broil five minutes. Serve with lemon wedges.
15 minutes
Dining and Cooking