Sauce Mornay (Cheese Sauce)

Ingredients

• 3 tablespoons butter
• ¼ cup flour
• 2 cups milk
• ½ pound sharp Cheddar cheese, cut into halfinch cubes, about 2 cups
• Salt to taste, if desired
• Freshly ground pepper to taste
• ⅛ teaspoon freshly grated nutmeg
• Tabasco sauce to taste

• Nutritional Information

  • Nutritional analysis per serving (24 servings)

    68 calories; 5 grams fat; 3 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 2 grams carbohydrates; 0 grams dietary fiber; 1 gram sugars; 3 grams protein; 15 milligrams cholesterol; 69 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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About 3 cups

Preparation

1. Melt the butter in a small saucepan (a five-cup saucepan is suitable). Add the flour, stirring with a wire whisk.
2. When blended, add the milk, stirring rapidly with the whisk. Continue stirring vigorously until the sauce is thickened.
3. Add the cheese and stir over low heat until the cheese melts. Once the cheese melts do not cook further. Add salt, pepper, nutmeg and Tabasco.

10 minutes