Trout with Sticky Rice, Zucchini And Pine Nuts

Ingredients

• 1 cup cooked sticky (also called sweet or glutinous) rice
• ½ cup zucchini, diced small
• 2 teaspoons grated orange zest
• 1 tablespoon chopped Italian parsley
• 2 tablespoons toasted pine nuts, coarsely chopped
• 1 teaspoon kosher salt, plus more to taste
• Freshly ground pepper to taste
• 4 4-ounce trout fillets
• Orange, chili and rosemary steaming liquid (see recipe)

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    365 calories; 10 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 3 grams polyunsaturated fat; 39 grams carbohydrates; 1 gram dietary fiber; 0 grams sugars; 26 grams protein; 66 milligrams cholesterol; 644 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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Four servings

Preparation

1. Stir together the rice, zucchini, orange zest, parsley, pine nuts, 1 teaspoon salt and pepper to taste. Season the trout fillets with salt and pepper.
2. Divide the rice mixture evenly among the fillets, pressing it into a mound running the length of the fish. Place the fillets in a steamer, cover and steam until the trout is just cooked through, about 5 minutes. Divide among 4 plates and serve immediately.

15 minutes