Ingredients
The pasta:
- Olive oil spray
- 8 eggs
- ¼ cup chopped Italian parsley
- 2 tablespoons chopped fresh basil
- 2 teaspoons chopped fresh thyme
- 1 teaspoon kosher salt, plus more to taste
- Freshly ground pepper to taste
- 2 tablespoons plus 2 teaspoons fresh lemon juice
- 4 teaspoons olive oil
- 1 cup lump crab meat, picked over for shells
The salsa:
- 5 small blood oranges, peeled, sections cut from membranes
- 1 small purple bell pepper, cored, deribbed and cut into small dice
- 1 small jalapeno, seeded and minced
- 1 tablespoon fresh lime juice
The slaw:
- 3 tablespoons plain nonfat yogurt
- 2 teaspoons Dijon mustard
- ¼ teaspoon kosher salt, plus more to taste
- Freshly ground pepper to taste
- 1 teaspoon cracked coriander seeds
- 2 cups shredded iceberg lettuce
- Nutritional Information
Nutritional analysis per serving (4 servings)
302 calories; 15 grams fat; 4 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 2 grams polyunsaturated fat; 19 grams carbohydrates; 4 grams dietary fiber; 14 grams sugars; 21 grams protein; 404 milligrams cholesterol; 1103 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
Four servings
Preparation
- To make pasta, spray a 12-inch nonstick skillet with olive oil and place over low heat. Whisk half of the eggs well and add half of the herbs, 1/2 teaspoon salt and pepper. Pour into the skillet and cook until all but the top is set, about 3 minutes. Slide the omelet onto a large plate, invert it back into the pan and cook just until the bottom is set, about 20 seconds. Slide onto a large piece of parchment paper and let cool. Repeat with the remaining eggs, herbs, 1/2 teaspoon salt and pepper.
- When cool, slice the omelets into very thin strips. Place in a bowl and toss with the lemon juice, oil, crab meat and salt and pepper to taste. Set aside.
- To make salsa, toss all ingredients together in a medium bowl.
- To make slaw, whisk together the yogurt, mustard, salt, pepper and coriander. Toss with the lettuce until well mixed.
- To serve, mound the pasta in the center of 4 plates. Make a ring around the pasta with the slaw. Place 3 spoons of salsa around the slaw about 4 inches apart. Serve immediately.
45 minutes
Dining and Cooking