Ingredients
- 4 scallions, sliced
- 1 tablespoon unsalted butter
- 1 to 2 cups cod, cooked and flaked
- 3 large potatoes, skinned, boiled and mashed (about 2 cups)
- ½ cup Italian parsley, minced
- 1 teaspoon Dijon mustard
- 2 large eggs
- Coarse salt and freshly ground pepper to taste
- About 2 cups plain dry breadcrumbs
- ½ cup peanut or vegetable oil
- 1 lemon, quartered
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Nutritional Information
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Nutritional analysis per serving (4 servings)
583 calories; 35 grams fat; 7 grams saturated fat; 0 grams trans fat; 14 grams monounsaturated fat; 10 grams polyunsaturated fat; 55 grams carbohydrates; 5 grams dietary fiber; 4 grams sugars; 12 grams protein; 100 milligrams cholesterol; 457 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data. -
4 to 6 servings
Preparation
- Soften the scallions in the butter. Combine with the cod and potatoes in a large mixing bowl. Add the parsley, mustard and eggs and season to taste with salt and pepper.
- Shape the cod mixture into small patties about three inches across and roll them in bread crumbs. Put on a rack to dry for 15 minutes.
- Heat the oil in a frying pan. Cook the patties three or four at a time, so they do not crowd the pan, until they are lightly browned on both sides. Drain on paper towels and keep them warm in a low oven until ready to eat. Serve with lemon quarters.
30 minutes
Dining and Cooking