Braised Fennel With Parmesan

Ingredients

  • 4 medium-size fennel bulbs, trimmed and halved lengthwise
  • 2 cups chicken broth, homemade or low-sodium canned
  • 1 teaspoon olive oil
  • Freshly ground pepper to taste
  • 4 tablespoons freshly grated Parmesan cheese
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      131 calories; 6 grams fat; 2 grams saturated fat; 2 grams monounsaturated fat; 0 grams polyunsaturated fat; 7 grams carbohydrates; 2 grams dietary fiber; 3 grams sugars; 11 grams protein; 10 milligrams cholesterol; 1022 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

Four servings

Preparation

  1. Preheat the oven to 325 degrees. Place the fennel in a large, shallow baking dish and pour in the chicken broth. Cover the dish with foil and bake until the fennel is very tender, about 2 hours.
  2. Preheat the broiler. Drain the liquid off of the fennel and place in a small saucepan. Cook over medium heat until reduced to a syrup consistency, about 5 minutes. Whisk in the olive oil. Season the fennel with pepper and brush with the broth mixture. Sprinkle with the Parmesan and broil until browned, about 2 minutes. Divide among 4 plates and serve.

2 hours 15 minutes

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