- Casein powder – 2 Tbl
- Cocoa powder – 2 Tbl
- Vanilla extract – 1 tsp
- Liquid stevia – 2 dropperfuls (or other low-calorie sweetener)
- Water – 1/2 cup
- Xanthan gum – 1/2 tsp
- Ice – 2 cups approximately (add more if room)
Directions
Blend casein, cocoa, vanilla, water and sweetener together for 20 seconds.
Sprinkle on the xanthan gum and add the ice on top.
Blend together for 30-60 seconds.
90 calories for the entire recipe.
by Novel-Concentrate