Fresh Applesauce

Ingredients

• 1 pound apples, the sweeter the better
• ½ cup water
• Honey to taste (optional)

• Nutritional Information

  • Nutritional analysis per serving (8 servings)

    29 calories; 0 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 7 grams carbohydrates; 1 gram dietary fiber; 5 grams sugars; 0 grams protein; 1 milligram sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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1 cup

Preparation

1. Roughly cut up the apples without peeling or coring them and place them in a heavy saucepan with the water.
2. Cover and cook slowly, until the apples are soft, about 20 minutes.
3. Force the apples through a sieve into a bowl. If desired, sweeten the applesauce to taste with honey.