Barley is packed with nutritional benefits. One hundred grams (100g) of barley contains 17 grams of fibre and 12g of protein. Due to its high fibre content, barley may help reduce cholesterol and blood sugar levels.
Barley is jam-packed with molybdenum – a mineral that helps process protein and genetic material, manganese, and selenium. Barley is also a good source of phosphorus, magnesium, copper, and vitamins B1 and B3.
If you haven’t tried swapping risotto rice with barley, why not give it a try?
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with asparagus on sale I’m actually going to be making a chicken and asparagus ratoo however it’s not going to be the normal risotto I’m actually going to swap out the risotto rice and replace it with Bley instead let me show you [Applause]