Ingredients
- 1 cup whole or coarse grain buckwheat groats (kasha)
- 1 egg white
- 2 cups diced mushrooms, preferably shiitake
- 1 ½ cups well-seasoned beef or chicken stock
- 1 ½ teaspoons fresh thyme leaves
- Salt and freshly ground black pepper to taste
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Nutritional Information
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Nutritional analysis per serving (6 servings)
110 calories; 0 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 22 grams carbohydrates; 3 grams dietary fiber; 0 grams sugars; 5 grams protein; 132 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data. -
6 servings
Preparation
- Mix the groats with the egg white in a heavy quart-and-a-half saucepan. Place over medium heat and stir with a fork for two to three minutes, until the grains are separated.
- Add the mushrooms and stock. Bring to a simmer, add the thyme, cover and cook over very low heat for 10 to 15 minutes, until the liquid has been absorbed.
- Season to taste with salt and pepper and serve.
Dining and Cooking