Ingredients
- 10 ounces tuna
- Freshly ground black pepper to taste
- 1 10-ounce package frozen baby lima beans
- 1 large clove garlic
- Lemon to yield 2 tablespoons juice
- ¼ teaspoon hot-pepper flakes
- ⅛ teaspoon salt
- Nutritional Information
Nutritional analysis per serving (2 servings)
322 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 30 grams carbohydrates; 7 grams dietary fiber; 2 grams sugars; 44 grams protein; 55 milligrams cholesterol; 221 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
2 servings
Preparation
- Prepare broiler, if using.
- Wash and dry tuna, and coat with black pepper.
- Cook lima beans with 1/4 cup water until tender, about 5 minutes.
- Prepare stove-top grill, if using. Broil or grill tuna, following the Canadian rule: measure fish at thickest part and cook 8 to 10 minutes to the inch.
- Mince garlic, and when lima beans are cooked, drain, mix with garlic, lemon juice and hot-pepper flakes.
- When tuna is cooked, season with salt and arrange on a bed of lima beans.
25 minutes
Dining and Cooking