Ingredients

  • 4 4-ounce cod fillets
  • 1 teaspoon salt
  • Freshly ground pepper to taste
  • 8 teaspoons Dijon mustard
  • 2 teaspoons ground cumin
  • 1 cup cracker crumbs
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      373 calories; 15 grams fat; 3 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 7 grams polyunsaturated fat; 34 grams carbohydrates; 1 gram dietary fiber; 4 grams sugars; 24 grams protein; 52 milligrams cholesterol; 1223 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

Four servings

Preparation

  1. Preheat oven to 400 degrees. Sprinkle the cod fillets on both sides with salt and pepper. Stir together the mustard and cumin and rub the mixture all over the cod. Coat the fillets in the cracker crumbs and place on a baking sheet. Bake until the fish is cooked through, about 15 minutes.
  2. Preheat the broiler. Place the fish under the broiler just until browned, about 45 seconds. Divide the fillets among 4 plates and serve immediately.

25 minutes

Dining and Cooking