Ingredients

  • 1 ¾ cups no-salt-added chicken or beef stock
  • ½ cup nonfat buttermilk
  • ½ cup quick-cooking polenta
  • ¼ teaspoon nutmeg
  • 3 tablespoons Gorgonzola or other blue cheese
  • ¼ teaspoon salt
  • Freshly ground black pepper to taste
  • Nutritional Information
    • Nutritional analysis per serving (2 servings)

      292 calories; 7 grams fat; 3 grams saturated fat; 2 grams monounsaturated fat; 0 grams polyunsaturated fat; 42 grams carbohydrates; 1 gram dietary fiber; 6 grams sugars; 12 grams protein; 18 milligrams cholesterol; 857 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

2 servings

Preparation

  1. Bring stock and buttermilk to boil in covered pot.
  2. Slowly stir in the polenta and nutmeg, and continue cooking over medium heat, stirring often, until polenta has thickened.
  3. Stir in the Gorgonzola thoroughly, and season with salt and pepper.

10 minutes

Dining and Cooking