Ingredients
- 1 ¾ cups no-salt-added chicken or beef stock
- ½ cup nonfat buttermilk
- ½ cup quick-cooking polenta
- ¼ teaspoon nutmeg
- 3 tablespoons Gorgonzola or other blue cheese
- ¼ teaspoon salt
- Freshly ground black pepper to taste
- Nutritional Information
Nutritional analysis per serving (2 servings)
292 calories; 7 grams fat; 3 grams saturated fat; 2 grams monounsaturated fat; 0 grams polyunsaturated fat; 42 grams carbohydrates; 1 gram dietary fiber; 6 grams sugars; 12 grams protein; 18 milligrams cholesterol; 857 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
2 servings
Preparation
- Bring stock and buttermilk to boil in covered pot.
- Slowly stir in the polenta and nutmeg, and continue cooking over medium heat, stirring often, until polenta has thickened.
- Stir in the Gorgonzola thoroughly, and season with salt and pepper.
10 minutes
Dining and Cooking