Ingredients

  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 2 tablespoons maple syrup
  • Freshly ground black pepper to taste
  • 10 ounces skinless salmon fillet
  • 1 large firm mango
  • Nutritional Information
    • Nutritional analysis per serving (2 servings)

      482 calories; 19 grams fat; 4 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 5 grams polyunsaturated fat; 46 grams carbohydrates; 3 grams dietary fiber; 42 grams sugars; 30 grams protein; 77 milligrams cholesterol; 118 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

2 servings

Preparation

  1. Turn on broiler, if using, and cover broiler pan with aluminum foil.
  2. Mix the vinegar, mustard, maple syrup and pepper to taste in a large bowl.
  3. Wash and dry the salmon, and place in the marinade, turning to coat.
  4. Prepare stove-top grill, if using. Grill salmon on both sides, following the Canadian rule: measure salmon at thickest part and cook 8 to 10 minutes to the inch.
  5. Peel and cube mango; heat the remaining marinade until it boils.
  6. When salmon is cooked, top with heated marinade and mango and serve.

About 20 minutes

Dining and Cooking