Ingredients

  • 8 ounces pork tenderloin
  • 1 tablespoon honey mustard
  • 2 teaspoons lemon juice
  • 1 tablespoon maple syrup
  • Nonstick pan spray
  • 2 ripe pears
  • Nutritional Information
    • Nutritional analysis per serving (2 servings)

      270 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 34 grams carbohydrates; 5 grams dietary fiber; 23 grams sugars; 24 grams protein; 73 milligrams cholesterol; 144 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

2 servings

Preparation

  1. Wash and dry the pork, and cut into about 3 pieces.
  2. Mix together the mustard, lemon juice and maple syrup, and add pork, turning to coat.
  3. Heat a nonstick pan large enough to hold the pork until it is medium hot. Spray with nonstick spray, and saute the pork on all sides until it is brown.
  4. Peel the pears, and cut into small thin slices. Add to pork, and stir well to coat, cooking a few minutes until the pears soften.
  5. Spoon the remaining pork marinade over the pork, and cook another minute. Serve pork with pears over the mashed cider sweet potatoes.

20 minutes

Dining and Cooking