Mashed Cider Sweet Potatoes

Ingredients

• 1 pound sweet potatoes
• 2 tablespoons reduced-fat sour cream
• 3 tablespoons nonfat plain yogurt
• 6 tablespoons apple cider
• ⅛ teaspoon salt
• Freshly ground black pepper to taste

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    251 calories; 1 gram fat; 1 gram saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 53 grams carbohydrates; 6 grams dietary fiber; 15 grams sugars; 5 grams protein; 4 milligrams cholesterol; 298 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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2 servings

Preparation

1. Peel and slice potatoes one-eighth inch thick; cover with water and cook for 10 minutes in covered pot, until potatoes are tender.
2. Drain potatoes and puree in food processor with sour cream, yogurt and cider. Season with salt and pepper.

20 minutes