Lemony Chickpea-and-Tuna Spread

Ingredients

• 1 15-ounce can of chickpeas, drained
• ⅓ cup sesame paste (tahini), stirred well
• 1 clove garlic, peeled
• 2 scallions, chopped
• ¼ cup water
• ½ teaspoon sesame oil
• 1 teaspoon cumin powder
• ¼ cup chopped fresh coriander
• ⅓ cup canned water-packed tuna, drained
• 2 tablespoons fresh lemon juice
• Tabasco to taste
• Salt and freshly ground black pepper to taste

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    478 calories; 18 grams fat; 2 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 7 grams polyunsaturated fat; 57 grams carbohydrates; 17 grams dietary fiber; 9 grams sugars; 24 grams protein; 9 milligrams cholesterol; 525 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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About 2 cups

Preparation

1. Combine all ingredients in the bowl of a food processor. Puree to a coarse texture. Cover and keep cool. Serve on croutons, crackers or bread.