Ingredients
- ½ cup plain nonfat yogurt
- 1 tablespoon hot sweet mustard
- 1 tablespoon lemon juice
- 1 large clove garlic
- Freshly ground black pepper to taste
- 8 ounces pork tenderloin
- ⅛ teaspoon salt, optional
- Nutritional Information
Nutritional analysis per serving (2 servings)
179 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 6 grams carbohydrates; 0 grams dietary fiber; 4 grams sugars; 27 grams protein; 74 milligrams cholesterol; 334 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
2 servings
Preparation
- Turn on broiler, if using.
- Combine yogurt and mustard in bowl large enough to hold pork.
- Squeeze in lemon juice; mince garlic, and add it and the pepper.
- Wash and dry pork, and cut into four pieces; marinade in mixture, turning to coat both sides well.
- Prepare stove-top grill, if using. Grill or broil pork about 8 to 10 minutes, turning once and basting with yogurt-mustard mixture before turning.
- Cook only until slightly pink inside. Season with salt, if desired.
20 minutes
Dining and Cooking