Onion Slaw

Ingredients

• 4 tablespoons reduced-fat ricotta cheese
• ½ cup nonfat yogurt
• 2 ½ tablespoons red wine vinegar
• 1 teaspoon celery seed
• ⅛ teaspoon celery salt
• 2 teaspoons prepared mustard
• 3 tablespoons finely grated onion
• ½ tablespoon minced garlic
• 1 tablespoon sugar
• 2 cups finely grated cabbage
• 1 teaspoon chopped parsley

• Nutritional Information

  • Nutritional analysis per serving (8 servings)

    35 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 4 grams carbohydrates; 0 grams dietary fiber; 3 grams sugars; 2 grams protein; 3 milligrams cholesterol; 36 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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8 servings, 1/2 cup per serving

Preparation

1. Puree the ricotta in a food processor or blender until very smooth.
2. Add the yogurt and vinegar, and process thoroughly. Remove from processor, and add celery seed, celery salt and mustard.
3. Combine the onion, garlic, sugar, cabbage and parsley, and fold in the dressing. Serve over beef.