Sauteed Corn With Fava Beans

Ingredients

• 2 pounds fava beans, shelled
• 2 tablespoons unsalted butter
• 3 ears of corn
• Coarse sea salt and freshly ground pepper to taste

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    342 calories; 8 grams fat; 4 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 62 grams carbohydrates; 19 grams dietary fiber; 24 grams sugars; 21 grams protein; 15 milligrams cholesterol; 62 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Blanch the fava beans for a minute in boiling water. Drain and rinse in cold water. Slip off the skins.
2. Melt the butter in a large frying pan. Add the corn and the fava beans. Cook over moderate heat, stirring, for three to four minutes. Season with salt and a liberal amount of pepper. Serve immediately.

20 minutes