Creamed chicken

Ingredients

• 2 tablespoons butter
• 2 tablespoons flour
• 1 cup rich chicken broth
• ½ cup heavy cream
• Salt to taste, if desired
• Freshly ground pepper to taste
• ⅛ teaspoon freshly grated nutmeg
• ⅛ teaspoon cayenne pepper
• 3 cups shredded cooked chicken

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    365 calories; 24 grams fat; 12 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 2 grams polyunsaturated fat; 6 grams carbohydrates; 0 grams dietary fiber; 1 gram sugars; 28 grams protein; 136 milligrams cholesterol; 176 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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Four servings

Preparation

1. Melt the butter in a saucepan and add the flour, stirring with a wire whisk. When blended, add the broth, stirring rapidly with the whisk. Let the mixture simmer, stirring often, about 10 minutes. Add the cream, salt, pepper, nutmeg and cayenne.
2. Add the chicken and reheat gently. Serve on waffles or toast.

20 minutes