Ingredients

  • 6 red or yellow bell peppers
  • 2 tablespoons sunflower oil
  • 2 garlic cloves, minced
  • 1 pound tomatoes, peeled and chopped, or a 12 or 14 ounce can stewed plum tomatoes
  • Salt and pepper to taste
  • 1 teaspoon sugar
  • ¾ pound fresh mozzarella cheese, cut into 6 slices
  • Nutritional Information
    • Nutritional analysis per serving (6 servings)

      288 calories; 19 grams fat; 9 grams saturated fat; 6 grams monounsaturated fat; 2 grams polyunsaturated fat; 17 grams carbohydrates; 3 grams dietary fiber; 3 grams sugars; 14 grams protein; 50 milligrams cholesterol; 493 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

Six servings

Preparation

  1. Preheat the oven to 500 degrees. Place the peppers on a baking sheet and roast for hour. Place in a brown paper bag, seal and let rest for 15 minutes. Use a sharp knife to remove the skins and seeds, leaving the peppers as intact as possible.
  2. Place the oil in a skillet over high heat and saute the garlic until gold, about one minute. Add the fresh or canned tomatoes, crushing them between your fingers while allowing as few seeds as possible into the sauce. Season with salt and pepper, add the sugar and simmer for 20 minutes, stirring occasionally.
  3. Set the oven at 350 degrees. Slip a slice of cheese inside each pepper, place in a baking dish, cover with tomato sauce and bake for 20 minutes. Serve very hot.

2 hours

Dining and Cooking