This dish can be prepared, in part, one day ahead and refrigerated.
Ingredients
- 2 tablespoons olive oil
- 10 flat anchovy fillets, finely chopped
- 3 tablespoons capers
- 3 cloves garlic, crushed
- 2 pounds fresh green beans or haricots verts
- Salt and freshly ground black pepper to taste
- Nutritional Information
Nutritional analysis per serving (2 servings)
312 calories; 16 grams fat; 2 grams saturated fat; 10 grams monounsaturated fat; 2 grams polyunsaturated fat; 33 grams carbohydrates; 12 grams dietary fiber; 14 grams sugars; 14 grams protein; 17 milligrams cholesterol; 1064 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
Preparation
- Heat olive oil in small nonstick pan, and add the anchovies, capers and garlic, cooking about 30 seconds. Set aside and cover.
- Wash and trim the green beans; put in a plastic bag, and refrigerate.
- To serve, steam the green beans, about 7 minutes, depending on their size. Drain and mix immediately with anchovy mixture. Season with salt and pepper, and serve.
Dining and Cooking