Ingredients
- 2 tablespoons extra virgin olive oil
- ½ cup finely chopped onion
- 1 cup finely chopped, seeded plum tomatoes
- ¼ cup fresh curry leaves (sold in some Indian markets) or cilantro leaves
- 1 ½ teaspoons cumin seeds, crushed in a mortar
- Salt to taste
- 2 pounds scrubbed, debearded mussels
- ¾ cup dry white wine
- Nutritional Information
Nutritional analysis per serving (2 servings)
596 calories; 24 grams fat; 3 grams saturated fat; 12 grams monounsaturated fat; 4 grams polyunsaturated fat; 27 grams carbohydrates; 2 grams dietary fiber; 3 grams sugars; 55 grams protein; 127 milligrams cholesterol; 1308 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
2 servings
Preparation
- Heat the oil in a large lidded saucepan. Add the onion, tomatoes and curry leaves or cilantro, and cook, stirring, over medium heat until the vegetables soften.
- Stir in the cumin, and cook a few minutes longer, until the onion starts to brown. Season with salt.
- Add the mussels and wine, cover and cook over medium heat until the mussels open, about 8 minutes. Serve at once.
Dining and Cooking