Ingredients
- 1 fresh Idaho trout, boned and butterflied
- 1 tablespoon unsalted butter, melted, or vegetable oil spray
- Salt and pepper
- Nutritional Information
Nutritional analysis per serving (1 serving)
748 calories; 39 grams fat; 13 grams saturated fat; 0 grams trans fat; 11 grams monounsaturated fat; 7 grams polyunsaturated fat; 1 gram carbohydrates; 0 grams dietary fiber; 0 grams sugars; 90 grams protein; 297 milligrams cholesterol; 233 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
1 serving
Preparation
- Preheat grill or broiler until very hot. Brush both sides of trout with butter, or spray with oil. Season to taste with salt and pepper.
- Grill or broil fish with the flesh close to the source of heat until it is opaque, flaky and beginning to brown, 2 to 4 minutes. Do not overcook. Top fish with sauce of choice, and serve immediately.
Dining and Cooking