Ingredients

  • 1 fresh Idaho trout, boned and butterflied
  • 1 tablespoon unsalted butter, melted, or vegetable oil spray
  • Salt and pepper
  • Nutritional Information
    • Nutritional analysis per serving (1 serving)

      748 calories; 39 grams fat; 13 grams saturated fat; 0 grams trans fat; 11 grams monounsaturated fat; 7 grams polyunsaturated fat; 1 gram carbohydrates; 0 grams dietary fiber; 0 grams sugars; 90 grams protein; 297 milligrams cholesterol; 233 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

1 serving

Preparation

  1. Preheat grill or broiler until very hot. Brush both sides of trout with butter, or spray with oil. Season to taste with salt and pepper.
  2. Grill or broil fish with the flesh close to the source of heat until it is opaque, flaky and beginning to brown, 2 to 4 minutes. Do not overcook. Top fish with sauce of choice, and serve immediately.

Dining and Cooking