Ingredients
- 2 medium beets
- 1 medium turnip
- 2 carrots
- 2 medium red potatoes
- 1 stalk of celery
- 1 large onion, chopped
- 1 medium-size bunch fresh spinach, chopped
- 2 ½ quarts cold water
- 1 bouillon cube (vegetable or chicken)
- 6 tablespoons vegetable oil
- 3 tablespoons parsley, finely chopped
- Salt and freshly ground black pepper to taste
- Nutritional Information
Nutritional analysis per serving (6 servings)
257 calories; 14 grams fat; 1 gram saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 2 grams polyunsaturated fat; 29 grams carbohydrates; 5 grams dietary fiber; 6 grams sugars; 5 grams protein; 0 milligrams cholesterol; 923 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
4 – 8 servings
Preparation
- Peel and cut into small dice the beets, turnip, carrots, potatoes and celery and place in a pot with the onion and spinach. Cover with the water and bring to a boil. Simmer over medium heat for 1 hour.
- Add the bouillon cube, oil, parsley, salt and pepper to taste. Stir and simmer for 15 minutes more. Serve hot or refrigerate and puree to serve cold.
1 hour 15 minutes
Dining and Cooking