Ingredients
- 2 large navel oranges, washed and dried
- 1 ½ pounds cranberries
- 1 cup sugar, or to taste
- ¼ teaspoon cayenne, or to taste
- ¼ cup minced mint leaves, plus a few whole leaves for garnish
- Nutritional Information
Nutritional analysis per serving (12 servings)
105 calories; 0 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 27 grams carbohydrates; 3 grams dietary fiber; 21 grams sugars; 0 grams protein; 1 milligram sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
12 servings
Preparation
- Cut the ends off the oranges, and slice them into eighths; remove the central stringy white membrane, but leave the peel on.
- Place the oranges, cranberries and sugar in a food processor, and process until they are chopped but not pureed. Do not overprocess them.
- Transfer the mixture to a bowl, stir in the cayenne and the minced mint leaves, and adjust the seasonings. Cover and refrigerate; garnish with the whole mint leaves before serving.
Dining and Cooking