Ingredients
- ½ cup wild rice
- 1 tablespoon butter
- ¼ cup finely chopped onion
- Salt to taste if desired
- Freshly ground pepper to taste
- 1 ¼ cups chicken broth
- Nutritional Information
Nutritional analysis per serving (2 servings)
253 calories; 8 grams fat; 4 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 0 grams polyunsaturated fat; 36 grams carbohydrates; 2 grams dietary fiber; 3 grams sugars; 9 grams protein; 19 milligrams cholesterol; 218 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
About 1 1/4 cups
Preparation
- Rinse the rice in several changes of cold water. Drain well.
- Melt the butter in a small saucepan and add the onion. Cook, stirring, until wilted. Add the rice and stir. Add salt and pepper.
- Add the broth and bring to a boil. Cover closely and let simmer 45 minutes or until rice ”blooms” and is tender. If any liquid remains, uncover and cook until liquid evaporates, stirring occasionally.
- Leftover rice can be put to another use.
50 minutes
Dining and Cooking