Salmon Steaks With Mustard Sauce

Ingredients

• 4 salmon steaks, about 1 1/2 pounds total weight
• 2 tablespoons milk
• ¼ cup flour
• Salt to taste if desired
• Freshly ground pepper to taste
• ¼ cup peanut, vegetable or corn oil
• ¾ cup mustard sauce (see recipe)
• 4 teaspoons finely chopped dill or parsley

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    503 calories; 33 grams fat; 12 grams saturated fat; 1 gram trans fat; 15 grams monounsaturated fat; 3 grams polyunsaturated fat; 11 grams carbohydrates; 3 grams dietary fiber; 1 gram sugars; 39 grams protein; 106 milligrams cholesterol; 582 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Dip steaks in milk. Remove and dredge on both sides in flour seasoned with salt and pepper. Shake off excess.
2. Heat oil in heavy skillet until quite hot. Add steaks and cook on one side until nicely browned, about 5 minutes. Turn and continue cooking, basting often with the hot oil, about 5 minutes.
3. Serve with mustard sauce. Pour hot mustard sauce onto center of hot serving dish. Arrange steaks and dot center of each with a teaspoon of chopped dill or parsley.

15 minutes