Ingredients
- 8 marinated anchovy fillets, minced
- 1 tablespoon capers, minced
- 1 tablespoon nicoise olives, minced
- 1 tablespoon minced shallot
- 1 teaspoon finely slivered garlic
- ½ cup extra-virgin olive oil
- 3 tablespoons sherry wine vinegar
- Salt and freshly ground black pepper
- 4 cod fillets, each about 6 ounces
- Nutritional Information
Nutritional analysis per serving (4 servings)
393 calories; 28 grams fat; 4 grams saturated fat; 0 grams trans fat; 20 grams monounsaturated fat; 3 grams polyunsaturated fat; 1 gram carbohydrates; 0 grams dietary fiber; 0 grams sugars; 32 grams protein; 85 milligrams cholesterol; 546 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
4 servings
Preparation
- Preheat oven to 500 degrees. Mix anchovies, capers, olives, shallot and garlic with 1/3 cup olive oil and the vinegar. Season with salt and pepper.
- Heat remaining oil in an oven-proof skillet. Season cod with salt and pepper, place in skillet and sear on one side until golden, about 2 minutes. Turn and place in oven until done, about 5 minutes.
- Place a cod fillet on each of 4 plates. Spoon about 2 tablespoons of anchovy sauce on top.
Dining and Cooking