Ingredients

  • 2 cans (about 4 cups) chicken broth
  • 1 carrot, peeled and roughly chopped
  • 1 medium onion, unpeeled, roughly chopped
  • 1 clove garlic, unpeeled
  • 3 peppercorns
  • Several sprigs fresh parsley, if you have them
  • Salt and freshly ground black pepper
  • Nutritional Information
    • Nutritional analysis per serving (2 servings)

      143 calories; 3 grams fat; 1 gram saturated fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 12 grams carbohydrates; 2 grams dietary fiber; 5 grams sugars; 15 grams protein; 3 milligrams cholesterol; 2046 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

about 4 cups

Preparation

  1. Combine all ingredients except salt and ground pepper in a medium saucepan, and bring just about to a boil. Turn heat a little lower, and simmer, uncovered, for 10 to 20 minutes. Strain, taste and adjust seasonings.

Dining and Cooking