Garam Masala

Ingredients

• 4 tablespoons coriander seeds
• 3 tablespoons cumin seeds
• 2 teaspoons black peppercorns
• 4 tablespoons cardamom seeds
• 2 cinnamon sticks
• 1 teaspoon whole cloves
• ½ fresh nutmeg, grated

• Nutritional Information

  • Nutritional analysis per serving (10 servings)

    48 calories; 3 grams fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 3 grams carbohydrates; 1 gram dietary fiber; 0 grams sugars; 2 grams protein; 5 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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10 tablespoons

Preparation

1. Roast the ingredients, except the nutmeg, one by one in a dry skillet over medium heat until fragrant. Allow to cool, then remove and discard the papery shells of the cardamom and place the seeds, with the other ingredients, in a spice grinder or electric blender and pulse to a fine powder. Mix in the grated nutmeg. Can be stored in an airtight jar.

15 minutes