Ingredients
- 2 tablespoons unsalted butter
- 4 scallions, sliced thin
- 2 teaspoons cumin seeds
- 2 teaspoons black mustard seeds
- ¾ teaspoon ground turmeric
- 4 garlic cloves, minced
- 1 jalapeno, seeded and minced, or to taste
- 6 large ripe red tomatoes, quartered
- 1 teaspoon sugar
- ¼ cup grated unsweetened coconut
- ½ cup plain yogurt
- Coarse salt and freshly ground black pepper to taste
- 3 tablespoons chopped fresh cilantro
- Nutritional Information
Nutritional analysis per serving (6 servings)
119 calories; 7 grams fat; 4 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 11 grams carbohydrates; 3 grams dietary fiber; 7 grams sugars; 3 grams protein; 12 milligrams cholesterol; 24 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
6 servings
Preparation
- Melt the butter in a large, heavy saucepan over medium heat. Add the scallions, cumin seeds, mustard seeds, turmeric, garlic and jalapeno, and stir for 15 seconds.
- Add the tomatoes, and stir gently with a wooden spoon until they are heated through, 2 to 3 minutes. Remove the pan from the heat.
- Combine the sugar, coconut and yogurt in a small bowl and pour over the tomatoes. Season to taste with salt and pepper, fold all the ingredients together and transfer to a bowl. Sprinkle with cilantro and serve.
Dining and Cooking