Summary: Top 10 Plant-Based Protein Sources
A plant-based diet offers numerous high-protein foods. Lentils, chickpeas, quinoa, tofu, and tempeh provide essential amino acids and fiber. Edamame is a complete protein packed with antioxidants. Hemp and chia seeds are rich in protein, omega-3s, and fiber. Seitan, a wheat-based meat alternative, delivers 21g of protein per serving. Peanuts offer healthy fats and 8g of protein per ounce. These foods enhance muscle growth, heart health, and digestion. Incorporate them into your meals for balanced nutrition without relying on animal products.
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Sources:
Journal of Nutrition – Edamame Protein Content (Source: NIH)
Nutrients Journal – Hemp Seeds and Heart Health (Source: Nutrients Journal)
Journal of Nutritional Biochemistry – Chia Seeds and Metabolic Health (Source: Journal of Nutritional Biochemistry)
Journal of Food Science – Seitan and Protein Absorption (Source: Journal of Food Science)
American Journal of Clinical Nutrition – Peanuts and Heart Disease (Source: American Journal of Clinical Nutrition)