Spiced Pumpkin Oatmeal

Ingredients

• ¼ teaspoon ground allspice
• ¼ teaspoon ground nutmeg
• ½ teaspoon ground cinnamon
• ⅛ teaspoon ground ginger
• ¼ cup packed brown sugar
• 1 cup canned pumpkin puree
• 4 ½ cups low-fat milk or water
• 1 ½ cups steel-cut oats
• ¾ teaspoon salt
• Warm apple sauce, optional
• Chopped fresh apple, optional
• Apple cider syrup, optional

• Nutritional Information

  • Nutritional analysis per serving (6 servings)

    203 calories; 3 grams fat; 1 gram saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 35 grams carbohydrates; 3 grams dietary fiber; 19 grams sugars; 9 grams protein; 9 milligrams cholesterol; 377 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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6 servings

Preparation

1. In a large saucepan over low heat, toast allspice, nutmeg, cinnamon and ginger, stirring occasionally until fragrant, about 2 minutes. Stir in brown sugar, then add pumpkin and stir to combine. Add milk or water, raise heat and bring mixture to a simmer. Stir in oats, and simmer over medium heat until tender but not mushy, about 25 to 30 minutes. Stir in salt.
2. Serve with applesauce, apple and syrup if desired.