Bul-Kogi (Grilled beef, Korean-style)

Ingredients

• 1 pound boneless shell steak or other wellmarbled, tender beef
• 4 bamboo skewers
• 3 tablespoons soy sauce
• 2 tablespoons sugar
• 3 tablespoons water
• 1 tablespoons sesame oil
• 2 teaspoons sesame seeds
• 2 teaspoons red wine
• Freshly ground pepper to taste
• 1 teaspoon finely chopped garlic
• 1 cup raw rice, preferably oval or mediumgrain rice, cooked

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    516 calories; 23 grams fat; 8 grams saturated fat; 10 grams monounsaturated fat; 2 grams polyunsaturated fat; 46 grams carbohydrates; 0 grams dietary fiber; 6 grams sugars; 26 grams protein; 92 milligrams cholesterol; 721 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Cut the meat into 12 thin slices. Place each slice on a flat surface and pound lightly.
2. Soak the skewers in water to prevent burning.
3. Combine all the remaining ingredients except the rice, and add the beef. Let stand 1 hour.
4. Meanwhile, prepare heat for grilling or broiling the meat. Prepare a charcoal fire beneath a grill, or preheat the broiler.
5. Drain the skewers. Thread three pieces of beef on each. Grill or broil the meat until cooked to the desired degree of doneness, turning once. Serve with rice.

1 hour 15 minutes