Watermelon And Tomato Salad

Ingredients

• 2 ½ cups seedless watermelon, in 1-inch cubes or balls (cut over a bowl to catch the juice and reserve it)
• 1 ½ cups cherry or grape tomatoes, cut in half
• ½ cup finely diced or crumbled Stilton, Gorgonzola, Roquefort or Maytag blue cheese
• ½ cup minced scallions
• Salt
• 2 tablespoons extra virgin olive oil
• 2 tablespoons sherry vinegar
• Pinch cayenne
• ½ cup cilantro or parsley, roughly chopped

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    167 calories; 11 grams fat; 4 grams saturated fat; 6 grams monounsaturated fat; 0 grams polyunsaturated fat; 11 grams carbohydrates; 1 gram dietary fiber; 7 grams sugars; 5 grams protein; 12 milligrams cholesterol; 203 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Combine the watermelon, tomato, cheese, scallions and salt in a bowl.
2. Whisk or blend together about 2 tablespoons of the watermelon juice, oil, vinegar and cayenne. To serve, dress the salad with this mixture and garnish with cilantro. Do not refrigerate and serve within 30 minutes.

15 minutes