Ingredients
- ½ cup extra virgin olive oil
- 6 cloves garlic
- ½ cup fresh basil
- ½ cup fresh parsley
- Juice of 2 limes (1/2 cup)
- Salt and pepper to taste
- 6 scrod fillets
- 1 cup cherry tomatoes
- Nutritional Information
Nutritional analysis per serving (6 servings)
366 calories; 19 grams fat; 2 grams saturated fat; 13 grams monounsaturated fat; 2 grams polyunsaturated fat; 4 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 42 grams protein; 99 milligrams cholesterol; 204 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
6 servings
Preparation
- Preheat the broiler. Place an oven rack six inches below the heat. Line a baking sheet with aluminum foil. Combine the oil, garlic, basil, parsley, lime juice, salt and pepper in a food processor and purée.
- Rinse fish; pat dry. Pour mixture on both sides of fish. Place on baking sheet and broil for 5 minutes. Place tomatoes around fish and broil for 5 to 8 more minutes. Remove and serve.
20 minutes
Dining and Cooking