Watermelon Quencher


  • 5 cups watermelon, seeds removed
  • 3 to 4 tablespoons superfine sugar or to taste
  • 2 to 4 tablespoons fresh lime or lemon juice (to taste)
  • Ice cubes
  • Nutritional Information
    • Nutritional analysis per serving (2 servings)

      221 calories; 0 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 56 grams carbohydrates; 1 gram dietary fiber; 50 grams sugars; 2 grams protein; 4 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

2 to 4 servings


  1. Purée the watermelon, 3 tablespoons sugar and 2 tablespoons lime or lemon juice in a blender. Taste and adjust the sugar and citrus juice if desired. Pour through a strainer into a large pitcher and drain without pressing the solids. Skim off any foam and serve over ice in tall glasses.

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