ONE PAN CHICKEN RECIPE – Healthy yogurt harissa chicken!

Such an easy, delicious and healthy meal that you can put together in minutes and the oven can do the rest. Enjoy!

For those asking for the pan it is here –
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You can use this code for a 10% off too.
CHETNA10

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Chef Chetna Makan is a winner of the ‘Christmas Bake Off 2016’ and a former contestant on the Great British Bake Off in 2014.

She has authored 7 cookbooks, including ‘The Cardamom Trail,’ ‘Chai, Chaat & Chutney,’ ‘Chetna’s Healthy Indian,’ and ‘Chetna’s Healthy Indian Vegetarian.’

Cookbooks are available for purchase in stores and online.

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Thank you for watching.

hello and welcome back to my channel it is Saturday today I don’t know when the video will go out but it’s the weekend it’s been a busy week with work for me and I’ve been eating out a lot because of events so I want to make a nice healthy wholesome dinner the sun is shining so it just makes me happy instantly everyone’s busy studying or doing some bits and pieces so the kitchen is silent and I thought I’ll quickly make the dish because I really want to share it with you it could not be easier it takes time because it’ll go in the oven so I’m going to make a delicious roast chicken potatoes tray wake and only thing is to put everything together once everything’s on the tray you can just forget about it go watch a movie while your dinner is getting cooked so before I get going don’t forget to subscribe and hit the Bell button let’s get cooking I managed to get some fresh chicken from The Butchers and instead of thighs he had actually whole legs so thighs and drumsticks together so I just bought that because it means then we can have one each so I’ll show you what to do with that so this recipe starts with garlic yes I have got a new chopping board it’s quite bulky but it’s really sturdy and lovely so there’s no movement in this whatsoever um okay so lots of garlic you know I love garlic I’m cooking for four so I’m just going to take six seven gloves of garlic that’s half a bulb actually then I’m going to just peel and actually mash it in a Pelin water C right you know why I got this was I can just chop and put the rubbish in there straight away it can just slide in there so when I was in India every kitchen I went to I saw that they were not grating or chopping garlic or Ginger they were just putting it in pesel and water and I remember watching my mom do that but kind of I just stopped doing it for some reason so I’ve decided it looked so much easier better kind of that I’m going to go back to my Indian style method and just use pesel and water instead of grating or chopping it finely so in a bowl I’ll prepare the whole marinade our garlic mashed perfect 3 tbsp of Harissa paste you buy them in jars if you can’t find it you can use any kind of paste you can find in the shops so so recommendations are tanduri paste Ki Masala paste or any other flavor that you might want to add to this so this is very easily available in all supermarkets though and to this I’m going to add a teaspoon and a half because there’s a lot of chicken of salt also a teaspoon of garam masala for all the warming spices and just a couple of heat tablespoons of I’m using Greek yogurt 5 to six tablespoons of thick Greek yogurt if you have natural just use natural look at that oh that looks amazing okay marinade is ready let me get the ingredients out so like I said I’m cooking for four people so I’m going to use four medium size potatoes if you’re big potato fans you can use more but trust me this is going to be enough with all the chicken as well I always use the red potatoes because they great all around us and they grow locally and these can be chopped very small because the chicken pieces are big so they’re going to go into the oven at the same time so they need to be big enough so that they cook with the chicken the chicken’s going to take roughly an hour 45 minutes to an hour so I’m just going to make sure the potatoes also get done in that time now we’ve got roughly chopped onions I’m going to chop them in kind of bulky pieces as well so a nice big tray first goes the potatoes oh sorry onions and the potatoes I’m going to put tablespoon or so of the mixture because I want this bed made of potatoes and onions and I’m going to put chicken on top so I need separate marinade for potatoes make sure that they coated very well so I’m just going to put a tablespoon of oil on this give it a mix there is oil in the Hara paste but this is just very little then make a nice bed oh smells so good and now we add the whole chicken legs so I’m cooking for four people but I’ve got six legs because sometimes you want a leg and a half so we can share it oh doesn’t that look good right and now we add quite a lot on each you can see already that this is going to be incredible I’m not wasting anything you know me oh okay and that’s why I just wanted to kind of coat the potatoes beforehand cuz I don’t want them on top I want the juices from the chicken to cook the potatoes now do you get it you can use just chicken thighs you can use just chicken drumsticks only thing you need to remember is if you’re using just thighs or drumsticks it’s going to take kind of less time to cook in the oven so don’t cook it for this long otherwise you’re going to dry out the meat can’t wait for dinner so into the oven at 200 C and 180 fan this goes in for 45 minutes I’ll check it after that so the chicken has been in the oven for 40 minutes and what I’m going to do is I’ve got 200 g of green beans here which I’m going to put on top of the chicken on the sides and then put it back in the oven for around last 10 minutes uh until basically the chicken’s done look how stunning the chicken is looking oh smells amazing what I am going to do is just put this along for another 10 minutes back in the oven 55 minutes later this is [Music] [Music] ready and here is the one tray chicken potato onion delicious Harissa yogurt tray bake Hy delicious and so simple and the chicken is cooked to Perfection and with the onions and potatoes cooking at the bottom of the chicken it would have taken on all the flavors from the chicken juices so it’s going to be incredible it’s very hot but I’m going in you don’t need to serve it with anything yes this is a meal in itself if you want you can serve it with a side of a crispy salad or a slice of sourdough but we are going to eat it as it is because it’s delicious I hope so just wow the chicken is so moist that flavor and with the yogurt it stays moist while cooking this is incredible please try this don’t forget to subscribe hit the Bell button and I’ll see you very soon with another new recipe bye for now oh