Cataplana

Ingredients

• 1 medium onion, chopped
• 2 tablespoons olive oil
• ½ cup diced smoked ham
• 1 tablespoon chopped fresh oregano
• 2 cups chicken stock
• ⅔ cup ketchup (preferred) or tomato purée
• ½ cup heavy or whipping cream
• 1 teaspoon Tabasco or other hot-pepper sauce
• ¾ pound large shrimp, shelled and deveined
• ¾ pound squid, cleaned, bodies cut into rings
• ¾ pound cooked lobster meat, cut into chunks
• Salt to taste
• 4 cups cooked rice

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    700 calories; 20 grams fat; 8 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 2 grams polyunsaturated fat; 68 grams carbohydrates; 1 gram dietary fiber; 12 grams sugars; 58 grams protein; 486 milligrams cholesterol; 1305 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Sauté onion in 1 tablespoon of the olive oil until tender.
2. In a large saucepan, heat the remaining tablespoon of oil over medium heat. Add the onions, ham and oregano; cover and cook until the mixture is fragrant, about 3 minutes. Stir in the stock, ketchup, cream and Tabasco and bring to a boil. Immediately add the shrimp, squid and lobster. Return just to a boil, then simmer 2 minutes, or until the shrimp are pink. Season with salt to taste. Serve immediately with the rice.

15 minutes