Spiced Toasted Seeds

Ingredients

• 1 ½ cups unshelled squash or pumpkin seeds, washed and dried
• Olive oil for pan
• 3 teaspoons ground black pepper
• 3 tablespoons salt
• 2 teaspoons curry powder
• 1 teaspoon paprika, preferably smoked
• 1 teaspoon ground cardamom

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    182 calories; 14 grams fat; 1 gram saturated fat; 10 grams monounsaturated fat; 1 gram polyunsaturated fat; 15 grams carbohydrates; 4 grams dietary fiber; 0 grams sugars; 1 gram protein; 583 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
  Powered by DiningAndCooking.com

Preparation

1. Heat oven to 350 degrees. Spread seeds on a cookie sheet liberally covered with olive oil. Bake 15 to 20 minutes, or until seeds turn a light golden brown.
2. Combine remaining ingredients in a bowl. Remove seeds from oven, and toss them in the spices. Toasted seeds will keep several weeks at room temperature.