Ingredients
- 1 stick butter, at room temperature
- 1 large clove garlic, put through a press
- 2 to 3 tablespoons Dijon or whole-grain Meaux mustard
- 3 tablespoons minced green onions
- 2 tablespoons chopped parsley
- Salt and freshly ground black pepper
- 1 pound brussels sprouts
- 1 teaspoon caraway seeds or celery seeds, bruised in a mortar (optional)
- Lemon wedges
- Nutritional Information
Nutritional analysis per serving (4 servings)
262 calories; 23 grams fat; 14 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 1 gram polyunsaturated fat; 11 grams carbohydrates; 5 grams dietary fiber; 2 grams sugars; 4 grams protein; 60 milligrams cholesterol; 137 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
4 to 6 servings
Preparation
- Place the butter in a medium bowl and add the garlic, 2 tablespoons of the mustard, the green onions and the parsley. Mix well. Add more mustard and salt and pepper to taste and set aside.
- Trim the root ends of the sprouts and remove loose or discolored leaves. Cut the sprouts in half and then crosswise into fine shreds. (Do not use a food processor; the leaves will be too fine.) Melt 1/2 cup of the mustard butter in a large skillet over medium heat. Sauté the sprouts until tender, about 5 minutes. Lower the heat and stir in the caraway seeds, more mustard butter and salt and pepper to taste. Serve with lemon wedges.
- The mustard butter may be stored, covered, in the refrigerator or rolled into a cylinder and frozen until needed.
About 15 minutes
Dining and Cooking