Crab Salad With Asparagus, Lemon And Parmesan

Ingredients

• Sea salt
• 1 pound thin asparagus, trimmed
• 1 pound fresh lump crab meat
• 2 lemons, with their zest
• ⅓ cup best-quality olive oil
• ½ cup (2 ounces) loosely packed Parmigiano-Reggiano cheese, in long, thin shavings (best done with a good vegetable peeler)

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    341 calories; 23 grams fat; 5 grams saturated fat; 0 grams trans fat; 14 grams monounsaturated fat; 2 grams polyunsaturated fat; 7 grams carbohydrates; 3 grams dietary fiber; 2 grams sugars; 26 grams protein; 124 milligrams cholesterol; 751 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Bring a large skillet of salted water to a boil. Add the asparagus, and cook until just tender on the edges, but still firm in the middle, about 4 minutes. Drain, and rinse under very cold water until cool. Dry on tea towels. Cut in 3-inch lengths.
2. In a large serving bowl, combine the asparagus and crab meat. Sprinkle the lemon zest into the bowl. Season with salt and sprinkle with olive oil. Toss very gently to mix. Cover, and chill for a few hours, stirring once or twice. Taste, and adjust salt.
3. Meanwhile, juice 1 lemon and reserve. Just before serving, add the juice and toss once more. Spread the cheese shavings over salad, and serve.

• If thin asparagus is not available, thicker stalks may be substituted. Cook 4 to 6 minutes, depending on size. Slice stalks lengthwise after cooking, either in half or in quarters depending on diameter