Ingredients

  • 1 head iceberg or other firm, crunchy lettuce, chopped medium fine
  • 1 European cucumber, peeled, seeded and diced
  • ½ sweet onion, peeled and chopped medium fine
  • 2 stalks celery, chopped medium fine
  • 1 red pepper, chopped medium fine
  • 1 tablespoon chopped anchovies
  • 1 tablespoon capers, drained and rinsed
  • 1 tablespoon niçoise olives, pitted and chopped medium fine
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon sherry vinegar or red-wine vinegar
  • Salt, sparingly, to taste
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      125 calories; 7 grams fat; 1 gram saturated fat; 5 grams monounsaturated fat; 0 grams polyunsaturated fat; 13 grams carbohydrates; 3 grams dietary fiber; 8 grams sugars; 3 grams protein; 0 milligrams cholesterol; 111 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

4 servings

Preparation

  1. In a bowl, mix the first 8 ingredients. Mix in the oil, then the vinegar, then salt to taste, although the anchovies may be salty enough.
  • Except for the onion, this delicious salad has practically no carbs.

Dining and Cooking